KIDS CLASSES

Gracie Barra Kids Program: Building Champions for Life

At Gracie Barra Jefferson City, we are dedicated to helping children unlock their full potential through the transformative practice of Brazilian Jiu-Jitsu (BJJ). Our kids' programs are thoughtfully designed to meet the needs of specific age groups, ensuring every child receives age-appropriate instruction that promotes physical, mental, and emotional growth. With a 16 week curriculum rooted in discipline, respect, and fun, we help children develop skills that extend far beyond the mat. All classes are designed to have new students get started right away.

Little Champions I (LC1): Ages 3-6

The Little Champions I program is perfect for our youngest students, introducing them to the fundamentals of Brazilian Jiu-Jitsu in a playful and nurturing environment. Classes are designed to capture the attention and imagination of preschool-aged children while helping them develop essential skills like coordination, balance, and motor control.

Focus Areas: Basic BJJ movements, listening skills, and following instructions. Key Benefits: Improved focus, enhanced social interactions, and the foundation of lifelong values like respect and teamwork.

Little Champions II (LC2): Ages 7-9

The Little Champions II program builds upon the foundation established in LC1, introducing children to more advanced techniques and self-defense strategies. This program strikes a balance between fun and challenge, encouraging kids to explore their growing capabilities while instilling a sense of accountability and perseverance.

Focus Areas: Refining techniques, learning teamwork, and fostering independence. Key Benefits: Boosts confidence, improves discipline, and provides tools to navigate everyday

Juniors and Teens: Ages 10-14

Designed for older kids and adolescents, this program dives deeper into the art of Brazilian Jiu-Jitsu. Students explore more complex techniques, develop strategic thinking, and engage in controlled sparring. The program is about more than just physical training; it’s about helping teens build character, leadership skills, and resilience.

Focus Areas: Advanced techniques, problem-solving, and mental toughness. Key Benefits: Encourages leadership, sharpens focus, and builds both physical and mental endurance.

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Frequently Asked Questions

Question 1: What age is too young to start?

The best time will always be as soon as you can. With that said, we have found throughout the years that 4 years old and up seems to be where kids thrive. However, some 3 year olds have been able to do well in our classes. We do not take kids younger than three.

Question 2: What age is too old to start?

There's no such thing as too old. We have had several members train up into their 70's and 80's.

Question 3: How is Jiu Jitsu different from Tae Kwon Do, Karate, etc.

Jiu-Jitsu is different from Taekwondo, Karate, and similar martial arts because it focuses on grappling and ground fighting rather than strikes like punches and kicks. While Taekwondo and Karate emphasize standing techniques, speed, and power, Jiu-Jitsu teaches how to control and neutralize opponents using leverage, submissions, and strategic positioning, especially in situations where a fight may go to the ground.Another key difference is the approach to training and problem-solving. Jiu-Jitsu is often described as a "physical chess match," requiring students to think critically and adapt to their opponent's movements. This makes it not only effective for real-world self-defense but also a mental and physical challenge. At Gracie Barra Jefferson City, Jiu-Jitsu is taught in a supportive, team-focused environment, helping students build confidence, resilience, and a strong sense of community.

Question 4: What do I need to do to get ready for Jiu Jitsu training?

Nothing! Just like any other sport or self defense, you need to do Jiu Jitsu to get better at Jiu Jitsu. That means you don't need to get in better shape to do Jiu Jitsu, you just need to start.

Question 5: What happens in a normal class at Gracie Barra Jefferson City?

In an intro class, you will be greeted at the front desk. You will sign a waiver and be fitted for a uniform. We will show you around the school and likely even introduce you to a few people. After this we will show you to the changing rooms, allow you to change and show you to the mat. You will be introduced to the instructor and join the class. We will then do a seven minute warm-up exercise regime. If it's a kids class we will continue with a few exercises which teach mobility and body movement. We will practice several techniques and even do some light sparring. After this we will meet you back on the mats to show you where to put the used uniform and meet you at the desk for any questions. You'll get in a great workout and have a lot of fun doing it!