Welcome to Gracie Barra Jefferson City: Brazilian Jiu-Jitsu and Martial Arts for Kids, Teens, and Adults

"JIU JITSU FOR EVERYONE"

Gracie Barra is a global leader in martial arts, known for its excellence and commitment to helping students achieve their best through Brazilian Jiu-Jitsu. With over 1,000 schools worldwide, Gracie Barra Jefferson City Brazilian Jiu Jitsu & Self Defense offers access to professional training, high-quality resources, and a supportive community dedicated to physical and mental growth, all located in Mid-Missouri. Each class led by a certified instructor, is designed to maximize benefits and empower students both on and off the mat. We hope to see you on the mats soon!

-Gracie Barra Jefferson City Team

We are located conveniently in Jefferson City, Missouri, in the Capital View Shopping Center, across from the YMCA on Ellis Blvd. If you've been searching for the best martial arts classes in Mid Missouri, and the following areas of Jefferson City, Holts Summit, New Bloomfield, Wardsville, California, Russellville, Ashland, or Fulton, you've found it with Gracie Barra Jefferson City Brazilian Jiu Jitsu & Self Defense. If you're ready to learn real Adult Gracie Jiu-Jitsu, Kids Gracie Jiu-Jitsu, Teens Gracie Jiu-Jitsu, and BJJ around you, Gracie Barra Jefferson City Brazilian Jiu Jitsu & Self Defense is the perfect place for you and your family!

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Frequently Asked Questions

Question 1: What age is the best age to start Brazilian Jiu Jitsu?

The best time will always be as soon as you can. With that said, we have found throughout the years that 4 years old and up seems to be where kids thrive. However, some 3 year olds have been able to do well in our classes. We do not take kids younger than three.

Question 2: What age is too old to start?

There's no such thing as too old. We have had several members train up into their 70's and 80's.

Question 3: How is Jiu Jitsu different from Tae Kwon Do, Karate, etc.?

Jiu-Jitsu is different from Taekwondo, Karate, and similar martial arts because it focuses on grappling and ground fighting rather than strikes like punches and kicks. While Taekwondo and Karate emphasize standing techniques, speed, and power, Jiu-Jitsu teaches how to control and neutralize opponents using leverage, submissions, and strategic positioning, especially in situations where a fight may go to the ground.Another key difference is the approach to training and problem-solving. Jiu-Jitsu is often described as a "physical chess match," requiring students to think critically and adapt to their opponent's movements. This makes it not only effective for real-world self-defense but also a mental and physical challenge. At Gracie Barra Jefferson City, Jiu-Jitsu is taught in a supportive, team-focused environment, helping students build confidence, resilience, and a strong sense of community.

Question 4: What do I need to do to get ready for Jiu Jitsu training?

Nothing! Just like any other sport or self defense, you need to do Jiu Jitsu to get better at Jiu Jitsu. That means you don't need to get in better shape to do Jiu Jitsu, you just need to start.

Question 5: What happens in a normal class at Gracie Barra Jefferson City Brazilian Jiu Jitsu & Self Defense?

In an intro class, you will be greeted at the front desk. You will sign a waiver and be fitted for a uniform. We will show you around the school and likely even introduce you to a few people. After this we will show you to the changing rooms, allow you to change and show you to the mat. You will be introduced to the instructor and join the class. We will then do a seven minute warm-up exercise regime. If it's a kids class we will continue with a few exercises which teach mobility and body movement. We will practice several techniques and even do some light sparring. After this we will meet you back on the mats to show you where to put the used uniform and meet you at the desk for any questions. You'll get in a great workout and have a lot of fun doing it!